{"id":3259,"date":"2024-04-19T11:07:37","date_gmt":"2024-04-19T11:07:37","guid":{"rendered":"https:\/\/joy-experience.eu\/?page_id=3259"},"modified":"2024-04-23T11:35:39","modified_gmt":"2024-04-23T11:35:39","slug":"toolbox","status":"publish","type":"page","link":"https:\/\/joy-experience.eu\/hu\/toolbox\/","title":{"rendered":"Joy-eszk\u00f6zt\u00e1r"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/joy-experience.eu\/media\/joy-home-scaled.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_left&#8221; custom_padding=&#8221;|||&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_flip=&#8221;horizontal&#8221; animation_direction=&#8221;top&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_fullwidth_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Raleway|800|||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;66px&#8221; title_letter_spacing=&#8221;10px&#8221; custom_padding=&#8221;35px||35px||true|&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row module_id=&#8221;warm-up&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Bemeleg\u00edt\u00e9s&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A gyakorlatok egyike sem l\u00e9tezhet bemeleg\u00edt\u0151 tev\u00e9kenys\u00e9gek n\u00e9lk\u00fcl. Val\u00f3j\u00e1ban minden JOY foglalkoz\u00e1s el\u0151tt bemeleg\u00edt\u00e9st biztos\u00edtunk, hogy a r\u00e9sztvev\u0151k j\u00f3 hangulatban \u00e9lhess\u00e9k \u00e1t a tr\u00e9ninget.<\/p>\n<p>Az al\u00e1bbiakban a JOY foglalkoz\u00e1sok ind\u00edt\u00e1s\u00e1hoz kiv\u00e1lasztott bemeleg\u00edt\u0151 gyakorlatok k\u00f6z\u00fcl tal\u00e1lsz n\u00e9h\u00e1nyat. Gyere, n\u00e9zz k\u00f6r\u00fcl!<\/p>\n<p>[\/et_pb_blurb][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-1\" data-options=\"{&quot;id&quot;:1,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-svg-icons\" hidden>\n\t<svg viewBox=\"0 0 120 24\" width=\"0\" height=\"0\">\n\t<defs>\n        <polygon id=\"wpgb-star-svg\" points=\"12 2.5 15.1 8.8 22 9.8 17 14.6 18.2 21.5 12 18.3 5.8 21.5 7 14.6 2 9.8 8.9 8.8\"><\/polygon>\n    <\/defs>\n    <symbol id=\"wpgb-rating-stars-svg\">\n        <use xlink:href=\"#wpgb-star-svg\"><\/use>\n        <use xlink:href=\"#wpgb-star-svg\" x=\"24\"><\/use>\n        <use xlink:href=\"#wpgb-star-svg\" x=\"48\"><\/use>\n        <use xlink:href=\"#wpgb-star-svg\" x=\"72\"><\/use>\n        <use xlink:href=\"#wpgb-star-svg\" x=\"96\"><\/use>\n    <\/symbol>\n<\/svg>\n<\/div>\n<div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;storytelling&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;T\u00f6rt\u00e9netmes\u00e9l\u00e9s (storytelling)&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A t\u00f6rt\u00e9netmes\u00e9l\u00e9s az elbesz\u00e9l\u00e9s m\u0171v\u00e9szete, de fontos kommunik\u00e1ci\u00f3s strat\u00e9gia is. A JOY m\u00f3dszerben ez a gyakorlat alapvet\u0151 \u00e9rt\u00e9kre tesz szert, mivel k\u00e9pes az eml\u00e9kez\u00e9s \u00e9s a kreativit\u00e1s r\u00e9v\u00e9n seg\u00edti az egy\u00e9nt eljutni az \u00f6nreflexi\u00f3hoz.<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=z_m3S1npgmU&#038;list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&#038;index=5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Az al\u00e1bbiakban a JOY m\u00f3dszer r\u00e9szek\u00e9nt kifejlesztett t\u00f6rt\u00e9netmes\u00e9l\u0151 gyakorlatokat tal\u00e1lod. Gyere, n\u00e9zz k\u00f6r\u00fcl!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-2\" data-options=\"{&quot;id&quot;:2,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;drama&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Dr\u00e1ma&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Az \u00f6nazonoss\u00e1g el\u0151seg\u00edt\u00e9se, a nyilv\u00e1nos besz\u00e9dk\u00e9szs\u00e9g meger\u0151s\u00edt\u00e9se \u00e9s az \u00e9rzelmek felszabad\u00edt\u00e1sa \u00e9rdek\u00e9ben a dr\u00e1ma m\u00f3dszer\u00e9t v\u00e1lasztottuk a JOY-m\u00f3dszer egyik k\u00f6zponti megk\u00f6zel\u00edt\u00e9s\u00e9nek.<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=yzRNmvtD1cM&#038;list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&#038;index=3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Az al\u00e1bbiakban a JOY m\u00f3dszer r\u00e9szek\u00e9nt kifejlesztett dr\u00e1ma gyakorlatokat tal\u00e1lod. Gyere, n\u00e9zz k\u00f6r\u00fcl!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-3\" data-options=\"{&quot;id&quot;:3,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;art&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;M\u0171v\u00e9szet&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A kreat\u00edv feldolgoz\u00e1s lehet\u0151v\u00e9 teszi, hogy az emberek k\u00f6zelebbr\u0151l \u00e9rezz\u00e9k a folyamathoz kapcsol\u00f3d\u00f3 energi\u00e1t \u00e9s inspir\u00e1ci\u00f3t, ami n\u00f6veli a produktivit\u00e1st \u00e9s k\u00e9pess\u00e9 teszi \u0151ket arra, hogy jobban odafigyeljenek a r\u00e9szletekre. Emiatt elengedhetetlen, hogy a JOY m\u00f3dszertanai k\u00f6z\u00f6tt szerepeljen.<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=GsyiNsMrpfE&#038;list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&#038;index=2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Ha szeretn\u00e9d megtudni, hogy milyen m\u0171v\u00e9szeti gyakorlatokat v\u00e1lasztottunk a m\u00f3dszerbe, kattints al\u00e1bb, \u00e9s v\u00e1laszd ki a kedvenceidet!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-4\" data-options=\"{&quot;id&quot;:4,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;nature&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Term\u00e9szet&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A k\u00f6rnyez\u0151 t\u00e9rrel val\u00f3 elm\u00e9ly\u00fclt kapcsolat kialak\u00edt\u00e1sa arra k\u00e9szteti az embereket, hogy egy eg\u00e9sz r\u00e9sz\u00e9nek \u00e9rezz\u00e9k magukat, \u00e9s kil\u00e9pjenek a komfortz\u00f3n\u00e1jukb\u00f3l, ez\u00e1ltal megfigyel\u0151 helyzetbe ker\u00fcljenek. A JOY gyakorlatok c\u00e9lja \u00e9ppen ennek a term\u00e9szettel val\u00f3 kapcsolatnak az er\u0151s\u00edt\u00e9se, hogy az emberek meg\u00e9rts\u00e9k a csend \u00e9s az \u00f6nelemz\u00e9s fontoss\u00e1g\u00e1t.<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=KgY7SNKEjFg&#038;list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&#038;index=3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Az al\u00e1bbiakban \u00edzel\u00edt\u0151t kaphatsz a term\u00e9szeti t\u00e9rben sz\u00e1modra kiv\u00e1lasztott gyakorlatokb\u00f3l. Mire v\u00e1rsz m\u00e9g? Ne habozz, n\u00e9zd meg!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-5\" data-options=\"{&quot;id&quot;:5,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;somatic-practices&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;Szomatikus gyakorlatok &#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A t\u00e1nc \u00e9s a testtudati munka a JOY m\u00f3dszer r\u00e9sze, mert a t\u00e9r \u00e9rz\u00e9kel\u00e9se \u00e9s megfigyel\u00e9se nagyobb tudatoss\u00e1ghoz vezetnek, ezek a m\u00f3dszerek lehet\u0151v\u00e9 teszik az elme \u00e9s a test k\u00f6z\u00f6tti kapcsolat elm\u00e9ly\u00edt\u00e9s\u00e9t.<\/p>\n<p>[\/et_pb_blurb][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=n8l84413HE0&#038;list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&#038;index=5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Ha \u00e9rdekel ez a fajta megk\u00f6zel\u00edt\u00e9s, nem szabad kihagynod az \u00e1ltalunk kiv\u00e1lasztott gyakorlatokat sem. N\u00e9zz k\u00f6r\u00fcl \u00e9s inspir\u00e1l\u00f3dj!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-6\" data-options=\"{&quot;id&quot;:6,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;ch-q&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blurb title=&#8221;CH-Q&#8221; image=&#8221;https:\/\/joy-experience.eu\/media\/favicon.png&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>A CH-Q holisztikus, alulr\u00f3l felfel\u00e9 \u00e9p\u00edtkez\u0151 megk\u00f6zel\u00edt\u00e9st alkalmaz, valamint a m\u00f3dszerek \u00e9s eszk\u00f6z\u00f6k kiegyens\u00falyozott kombin\u00e1ci\u00f3j\u00e1t. Ez a m\u00f3dszertan a JOY projekt r\u00e9sze, mert k\u00e9pes t\u00e1mogatni az embereket saj\u00e1t kompetenci\u00e1ik \u00e9s k\u00e9szs\u00e9geik felfedez\u00e9s\u00e9ben. A JOY-m\u00f3dszerben a teljes CH-Q m\u00f3dszer egy kis v\u00e1logat\u00e1sa ker\u00fclt bevezet\u00e9sre. A teljes m\u00f3dszer (6x 3 \u00f3ra + h\u00e1zi feladat) ut\u00f3k\u00f6vet\u00e9sk\u00e9nt haszn\u00e1lhat\u00f3.<\/p>\n<p>Ha vetsz egy pillant\u00e1st az al\u00e1bbiakra, megismerheted e megk\u00f6zel\u00edt\u00e9s n\u00e9h\u00e1ny alappill\u00e9r\u00e9t. A gyakorlatok tartalmaznak olyan lapokat is, amelyeket a foglalkoz\u00e1sok sor\u00e1n haszn\u00e1lhatsz!<\/p>\n<p>[\/et_pb_blurb][et_pb_code _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-7\" data-options=\"{&quot;id&quot;:7,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n[\/et_pb_code][et_pb_button button_text=&#8221;Download the annex&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; button_alignment=&#8221;center&#8221; button_url=&#8221;https:\/\/joy-experience.eu\/media\/joy_toolbox_annex_hu.pdf&#8221; url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gyakorlatok egyike sem l\u00e9tezhet bemeleg\u00edt\u0151 tev\u00e9kenys\u00e9gek n\u00e9lk\u00fcl. Val\u00f3j\u00e1ban minden JOY foglalkoz\u00e1s el\u0151tt bemeleg\u00edt\u00e9st biztos\u00edtunk, hogy a r\u00e9sztvev\u0151k j\u00f3 hangulatban \u00e9lhess\u00e9k \u00e1t a tr\u00e9ninget. Az al\u00e1bbiakban a JOY foglalkoz\u00e1sok ind\u00edt\u00e1s\u00e1hoz kiv\u00e1lasztott bemeleg\u00edt\u0151 gyakorlatok k\u00f6z\u00fcl tal\u00e1lsz n\u00e9h\u00e1nyat. Gyere, n\u00e9zz k\u00f6r\u00fcl!<!-- Gridbuilder \u1d42\u1d3e Plugin (https:\/\/wpgridbuilder.com) -->\n<div class=\"wp-grid-builder wpgb-grid-1\" data-options=\"{&quot;id&quot;:1,&quot;type&quot;:&quot;metro&quot;,&quot;source&quot;:&quot;post_type&quot;,&quot;loader&quot;:0,&quot;layout&quot;:&quot;vertical&quot;,&quot;reveal&quot;:0,&quot;isMainQuery&quot;:0,&quot;lazyLoad&quot;:0,&quot;cardSizes&quot;:{&quot;9999&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;1200&quot;:{&quot;columns&quot;:3,&quot;height&quot;:240,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;992&quot;:{&quot;columns&quot;:3,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.00000&quot;},&quot;768&quot;:{&quot;columns&quot;:2,&quot;height&quot;:220,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;},&quot;576&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.66667&quot;},&quot;320&quot;:{&quot;columns&quot;:1,&quot;height&quot;:200,&quot;gutter&quot;:15,&quot;ratio&quot;:&quot;1.33333&quot;}},&quot;fitRows&quot;:0,&quot;equalRows&quot;:0,&quot;equalColumns&quot;:0,&quot;fillLastRow&quot;:0,&quot;centerLastRow&quot;:0,&quot;horizontalOrder&quot;:0,&quot;fullWidth&quot;:0,&quot;transitionDelay&quot;:100,&quot;gallerySlideshow&quot;:0,&quot;rowsNumber&quot;:1,&quot;slideAlign&quot;:&quot;left&quot;,&quot;groupCells&quot;:1,&quot;draggable&quot;:1,&quot;initialIndex&quot;:0,&quot;contain&quot;:0,&quot;freeScroll&quot;:0,&quot;freeFriction&quot;:&quot;0.075&quot;,&quot;friction&quot;:&quot;0.285&quot;,&quot;attraction&quot;:&quot;0.025&quot;,&quot;autoPlay&quot;:0,&quot;pageDotAriaLabel&quot;:&quot;Page dot %d&quot;,&quot;isPreview&quot;:false,&quot;isGutenberg&quot;:false,&quot;rightToLeft&quot;:false}\"><div class=\"wpgb-wrapper\">\n\t<div class=\"wpgb-main\">\n\t<div class=\"wpgb-layout\">\n\t<div class=\"wpgb-viewport\">\n\t\t<div class=\"wpgb-metro\">\n\t\t\t<div class=\"wpgb-card wpgb-no-result\" data-col=\"12\" data-row=\"1\">\n\t<div class=\"wpgb-card-wrapper\">\n\t\tSorry, no content found.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div>\nA t\u00f6rt\u00e9netmes\u00e9l\u00e9s az elbesz\u00e9l\u00e9s m\u0171v\u00e9szete, de fontos kommunik\u00e1ci\u00f3s strat\u00e9gia is. A JOY m\u00f3dszerben ez a gyakorlat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" next_background_color=\"#ffffff\" admin_label=\"Header\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_enable_color=\"off\" background_image=\"https:\/\/joy-experience.eu\/media\/joy-home-scaled.jpg\" background_size=\"initial\" background_position=\"center_left\" custom_padding=\"|||\" bottom_divider_style=\"ramp2\" bottom_divider_flip=\"horizontal\" animation_direction=\"top\" global_module=\"2152\" saved_tabs=\"all\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_fullwidth_post_title meta=\"off\" featured_image=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" title_font=\"Raleway|800|||||||\" title_text_color=\"#FFFFFF\" title_font_size=\"66px\" title_letter_spacing=\"10px\" custom_padding=\"35px||35px||true|\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row module_id=\"warm-up\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Warm-up\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nNone of which can exist without warm-up activities. Before each JOY session, in fact, a warm-up is provided to allow participants to experience the training with a good mood.\n\nBelow you can find some of the warm-up exercises selected to start the JOY sessions. Go and take a look!\n\n[\/et_pb_blurb][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"1\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"storytelling\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Storytelling\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nStorytelling is the art of narration, but it is also an important communication strategy. In the JOY method, this practice acquires a fundamental value as it is capable of accompanying the individual to self-reflection through remembrance and creativity.\n\n[\/et_pb_blurb][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=z_m3S1npgmU&list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&index=5\" _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\" module_alignment=\"center\" max_width=\"800px\"][\/et_pb_video][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nBelow you can find storytelling exercises developed as part of the JOY method. Go and take a look!\n\n[\/et_pb_text][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"2\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"drama\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Drama\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nTo facilitate identification, fortify public speaking skills and induce the release of emotions, theatre was chosen as one of the core approaches of the JOY method.\n\n[\/et_pb_blurb][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=yzRNmvtD1cM&list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&index=3\" _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" module_alignment=\"center\" max_width=\"800px\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_video][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nIf you want to find out which theatre activities we have chosen, have a look below!\n\n[\/et_pb_text][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"3\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"art\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Art\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nCreative processing allows people to feel more intimately the energy and inspiration associated with the process, increasing productivity and making them more able to pay attention to details. For this reason, it is essential to include it among JOY's methodologies.\n\n[\/et_pb_blurb][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=GsyiNsMrpfE&list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&index=2\" _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\" max_width=\"800px\" module_alignment=\"center\"][\/et_pb_video][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nTo find out which art activities we have decided to include in the method, click below and choose your favourites!\n\n[\/et_pb_text][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"4\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"nature\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Nature\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nBuilding meaningful relationships with the surrounding space leads people to feel part of a whole and to step out of the comfort zone, placing them in a listening condition. JOY activities aim precisely at strengthening this contact with nature in order to help people understand the importance of silence and self-analysis.\n\n[\/et_pb_blurb][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=KgY7SNKEjFg&list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&index=3\" _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" module_alignment=\"center\" max_width=\"800px\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_video][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nBelow you will get a taste of the activities selected for you in the nature space. What are you waiting for? Hurry up and have a look!\n\n[\/et_pb_text][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"5\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"somatic-practices\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"Somatic practices\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nDance and bodywork are part of the JOY method because they lead to a greater awareness of the space traversed and allow the relationship between mind and body to be deepened.\n\n[\/et_pb_blurb][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=n8l84413HE0&list=PL9CW3fiJ-pSbr5rclTRce-QfMZjtEj33x&index=5\" _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" module_alignment=\"center\" max_width=\"800px\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_video][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nIf you are interested in using this type of approach, you cannot miss the activities we have selected for you. Look around and get inspired!\n\n[\/et_pb_text][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"6\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"ch-q\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_blurb title=\"CH-Q\" image=\"https:\/\/joy-experience.eu\/media\/favicon.png\" icon_placement=\"left\" content_max_width=\"1100px\" _builder_version=\"4.24.0\" _module_preset=\"default\" header_level=\"h2\" header_font=\"|700|||||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]\n\nCH-Q uses a\u00a0holistic bottom-up approach and a well balanced combination of methods and instruments. This methodology is part of the JOY project because it is able to support people in discovering their own competences and skills. In the JOY-method a small selection of the complete CH-Q method has been introduced. The complete method (6x 3 hours + homework) could be used as a follow-up.\n\nBy taking a look below, you will have access to some of the fundamental pillars of this approach. The exercises also contain sheets you can use during your sessions!\n\n[\/et_pb_blurb][et_pb_code _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][wpgb_grid id=\"7\"][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-3259","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/pages\/3259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/comments?post=3259"}],"version-history":[{"count":5,"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/pages\/3259\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/pages\/3259\/revisions\/3472"}],"wp:attachment":[{"href":"https:\/\/joy-experience.eu\/hu\/wp-json\/wp\/v2\/media?parent=3259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}