What I like about you

General Aim

To start the session with a positive attitude;
To create a positive atmosphere within the group.

Short description/background/Introduction/Tips for the trainer

Warm-up exercise with music to emphasize the group’s positivity.



Suggested group

No limitations


Music; speakers


10 minutes


The trainer puts the music on. Participants stand and move freely around the room. When the music stops, or when the trainer says STOP, participants create pairs with whoever is closest, and tell the other person something they like about the other. Then music starts again.

Evaluation/Final debriefing

The facilitator will ask at the end of the activities how the participants felt listening to the compliments addressed to them, whether they discovered something they like about themselves that they were not aware of and whether it was easy or difficult to find positive aspects in others.