Pink glasses

General Aim

To change perception

Learning goals

To learn how to change perception

Short description/background/Introduction/Tips for the trainer

This can be a warm up exercise. The trainer gives around the pink glasses and invites the people to share their joyful experiences.



Suggested group

Max. 20 people


Huge pink-glassed toy glasses


about 20 seconds / participants (6-10 min)


The trainer invites participants to share a joyful moment of their lives. It can be the last joyful moment they experienced, or the best they remember, or the most intense. They choose. The participant who shares takes the pink glasses, and tells the moment while looking through it.

Evaluation/Final debriefing

The trainer closes the exercise with thanking for the sharing from the participants and inviting people to imagine putting on their pink glass when they need a moment of joy.